Jigss Special 3 in 1 Wrap

Finally  today is the time for the much demanded recipe of my very own special “3 in 1 Wrap/Frankie“…
As the name suggests its has three different types of fillings in it, however one can use any or all in any combination as per ones taste. Not to mention one can always add Cheese to make it more Yummy!!!
These wraps are good and nutritious TUMMY Fillers……

Go ahead & try it, I am sure you will love it ….





  • 250- gms Potatoes (boiled )
  • 100 gms capsicum (cut into long slits)
  • 100 gms carrots (cut into long slits)
  • 3 medium size onions (cut into long slits)
  • 200 gms cottage cheese {paneer}(crumbled)
  • 3-4 green chillies (finely chopped)
  • 2 cups plain flour
  • ½ tps Black Pepper powder
  • 1-1 ½ tps  Chilly Flakes
  • 5-6 tps Chilly Sauces ( Red & Green)
  • 1 tps dry mango powder
  • ¼ tps turmeric powder
  • ¼ tps read chilly powder
  • Tomato Sauce
  • Pinch of Sugar (optional)
  • 1tbps curd (optional)
  • Salt to taste

Pre-Preparation Time: 40-45 mins

Cooking Time: 2-3 mins per wrap

Makes: 10-12 wraps


Pre- Preparation

For Rotis:

Make a dough similar to that of chappatis using plain flour by adding a pinch of sugar and 1 tps curd, slat to taste and water as per requirement. Cover with damped muslin cloth & let it rest for 30 min at room temperature.
Then rollout chappatis (10-12 nos), shape round/rectangular as preferred.
And cook them partially from both sides and keep them aside.
Tip1: these rotis can be prepared and kept in advance also
Tip2: one may also use whole wheat flour instead of plain flour &/or mixture of both as per preferred

For vegetable Filling:

Heat 1-2 tps of butter in a pan, heat it and add onion, capsicum, carrots and mix well..
Add salt, Black Pepper Powder, Chilly Flakes , mix well
Add Chilly Sauces mix well and take It off from the flame.
 (veg filling is ready)

Paneer Filling

Take 1tps of butter in a pan heat it and add ¼ tps of turmeric powder..
Add crumbled panner, red chilly podwer, 4-5 tps of water mix well and cook for 2 mins and take it off from flame.
( paneer filling is ready)

Aloo (potato) Filling

Peel the potato skin and smash them,
add chopped chillies, dry mango powder , salt to taste and mix well.


(potato filling is ready)



Take tomato ketchup, add chilly sauces as per your taste and mix well..


Ready to Assemble into a “3 in 1 Wrap”

  • Miv Veg Filling, Paneer Filling , Aloo Filling
  • Chappati’s
  • Sauce Mix
  • Processed Cheese (optional)
  • Butter

Final Steps:


Heat the chappati on a griddle for few secs, Apply little butter(optional) on one side and flip it & Cook it properly


Now take it off the griddle , apply about 1 tbps of sauce mix
Now place all the three fillings one by one


 potato filling


 paneer filling


 mix veg filling


Finally if you are a Cheese Lover, Add grated Cheese If you like it (optional)


 Now make a tight roll of this chappati(roll)



And roast it on the griddle from all side applying butter as necessary


Remove it from the griddle & transfer it into a serving plate. Serve HOT !!!

Enjoy Your Delicious 3 in 1 Wrap…

You can go ahead and try in your kitchen now
Do let me know how it went ………….
Hit the “LIKE” button &/or SHARE with your family and friends. also please feel free to post your views/comments below using LEAVE REPLY form…
wait for next one….
**Don’t forget to check other recipes on Jigss Kitchen under My Recipes section and do subscribe to get regular updates via email regarding new recipes, tips & tricks posted..**

for queries/comments please feel free to contact

email: jignesh.s.thakkar@gmail.com

voice/whatsapp :+91-9898195658


4 thoughts on “Jigss Special 3 in 1 Wrap

  1. Today cooked by me 3 in 1 wraps / Frankie, I dont think it matched Chef Jigss work , but indeed a sincere attempt to get as close as possible…Really made my day …A Great recipe…looks BEAUTIFUL…tastes BEST …Loved by every one at home.. …A lot of Thanks to Chef Jigss (Jignesh). will send you pic ….

    Liked by 2 people

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